Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. 50 calories.
Plain Bagel, toasted, starbucks, 330 calories (per website).
Trader Joe's Greek Yogurt (with 4 splendas) - 240 calories.
Total Breakfast 620 calories. 7:00 am.
Beef Jerky: 240 calories. 10:00 am.
Lifting & Stretching at lunch. 100 calories. weight at bay club b of a electronic scale 225.0
Turkey sandwich from downstairs deli. 750 calories. (bread 7 oz 560 calories, turkey 5 oz 150 calories, tomatoes, 2 oz 10 calories, plus olive oil).
TJ Spa Salad with Chicken and curry Sauce. 310 calories. - 1 pm.
Total for day so far: 1930 calories.
Protein bar - 210 calories - 4 pm.
One hour and 15 minute bike ride and 1140 calories burned. One banana post work out. 100 calories.
Walked around city for an hour up and down hills cause I thought I left my lap top at the gym and then back to work. At least another 260 calories burned.
Dinner: Tomatoes: 16 oz: 80 calories. TJ Chicken and Rice. 620 calories. Turkey deli meat. 260 calories. - 8:30 pm.
Gross dinner: 1060 calories.
One miller lite draft. 100 calories.
Gross for day: 3300 calories. Net calories. 1800 calories.
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