No work out during lunch.
Salad 550
Paninini 580
Gorp 550??
Total after lunch: 1700???
Swam: 1750 yards: maybe 350 calories?
Bike: intense spin class 52 minutes: 950 calories
Run: 2.5 miles, 350 calories
Total: 1650 calories workout
Dinner:
2 pieces of bread, one with oil at Eric's: 400
Tomato soup: 300
Pasta with Shrimp: 500
3 musketeers and 2 bananas: 500
Total Dinner 1700
For the day
Eaten 3400 calories
Burned 1700
Deficit: If daily needs are 2500 then 800, if 2800 then 1100
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