Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. 50 calories.
Two whole wheat pieces of toast. 150 calories.
Trader Joe's Greek Yogurt (with 3 splendas) - 240 calories.
Total Breakfast 440 calories. 7:00 am.
Beef Jerky: 240 calories. 10: am.
Lunchtime roof run: 45 minutes, 5.46 miles, 770 calories.
Lunch. Turkey Sandwich 12 oz. Yesterday was without cheese and today's was with but 12 instead of 14 oz. So if yesterday was 850 at 14 oz (60 per oz) then today is 730. Fruit cup 11 oz. 110 calories. Apple 10 oz. 150 calories. Total for lunch 990 calories. 1-1:30 pm.
Protein Bar: 210 calories. 3 pm.
Total for day: 1880 calories.
Swam for 40 minutes. 530 calories estimated.
Dinner:
Had tomatoes when I got home: 80 calories.
TJ Turkey Sandwich: 510 calories.
Turkey meat: 260 calories. 6 pm.
TJ Chicken with Rice: 620 calories. 7 pm.
TJ Steak: 450 calories. - 8 pm.
2 Protein bars and an apple - 400 calories - 9 to 11 pm.
Total Gross for day: 4300 calories. Net: 3000 calories.
Total for Day so far. 2730 calories gross.
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