July 11th, 2008

Ran at lunch 6 miles, so burned about 900 calories.

Had 4 small trader joes paninis which were 290, 290, 330, 330 calories for a total of 1240.

Gross 1240, net 340.

2 beers at home
2 with dan and alex
3 at home
2 at belgian place
2 at ramolo
4 at kels

15 beers @ 100 calories a piece on average, 1500 calories.

Food. Prawn buritto with small tortilla chips. 1300 calories.
The dim sum microwave. 400 calories.
2 pizza's at night. 700 calories.

Total 2400 calories.

For the day then a Gross appx: 5150. Net after run: 4250 calories.