The usual Americano's in the morning, though by mistake got a Cafe Mocha instead of Americano. Prob 200 calories.
Turkey Sandwich. 500 calories.
Bread: 800 calories.
Apple: 100 calories.
Gross so far: 1600 calories.
Weighed myself before lunch. 226.4 lbs on the upstairs gym scale. surprising. At the gym before swim 224.6. Also surprising.
Swam 45 minutes, freestyle, per duane's workout. 1700 yards. nutrition data says 600 calories.
Dinner: Turkey Sandwich: 500 calories. Chicken Caesar Salad 800 calories. Shrimp Burrito (was smaller then friday's). 700 calories. 4 reeses bars and an almond joy bar. 700 calories.
Total for dinner. 2700 calories.
3 guinesses at o'reileys. 300 calories.
Total for the day: Gross: 4600 calories. Net: 4000 calories.
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