July 23rd, 2008

Breakfast

Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. 50 calories.

Plain Bagel, toasted, starbucks, 330 calories (per website).
Starbucks parfeit - 320 calories.

Total Breakfast 700 calories.

trail mix bar. 140 calories.

100 pushups. weight on upstairs gym scale (always about 1-1.5 lbs higher then bay club scale): 226.5 (food inside).

bag of baked lays. 140 calories.

subway: doublestacked pepper turkey sandwich footlong. 6 inch double stacked = 330. so two stacked 660. (white italian bread is 400 calories of that...interchangable with wheat?). 4 half slices of american cheese. at 20 each = 80. Fat free honey mustard at 30 1.5 tablespoons, maybe 60? Total. 800. Sandwich weighs almost 20 oz!!! at noon.

For lunch total 940. For day total is 1780.

Crispie Marshmallow Rice Crispie Treat from Starbucks as snack at 3 pm. 410 calories.

Swimming for 50 minutes and Running for 45 minutes equals about 1400 calories burned.

Got a 1 lbs of green string beans mixed with edamame and lettuce salad. Maybe 260 calories, per calorie king,

2 pieces of TJ salmon at 80 cals each. 160. calories.

Chicken Caesar Salad from Bay Club cafe (same as monday) 410 calories.

Dinner: 830 calories.

Total for day. Gross 3020. Net: 1620.