Two 5 shot cafe americanos, splenda each, 2 oz of mile each. 50 calories.
Apple Fritter: 500 calories.
Lunch: Salami Sandwich, Chicken Salad sandwich. 600 each. Apple. 100 calories. 1300 calories total.
For the day so far 1850 calories.
Quick 30 minute lifting session before lunch. maybe burned a 100 calories. Weight on electronic scale with food in me. 226.4 lbs.
Ran 6.6 miles at really (really) easy zone 1 pace. Avg HR was 140. Calories burned 1050.
Dinner. Went to trader joes.
Brown rice - 320 calories.
Sushi - 220 calories
Salmon - 120 calories
Pastrami - 320 calories
Tomatoes - 80 calories
Sesame crackers - 510 calories
Small Banana - 100 calories
Chocolate Cadberry Bar - 500 calories
Total: 2170 Calories. For the day.
Gross: 4020 calories. Net: 2870.
Probably drank a gallon of diet ice tea too. zero calories.
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