Two large 5-shot cafe americanos, one splenda each, 2 oz of non-fat milk. 25 calories each. 50 total.
2 bananas - 200 calories.
Turkey Sandwich - 500 calories
Trader Joe's Chicken Caesar Salad - 370 calories
Tomatoes - 80 calories
Total lunch. 950 calories.
Total for the day so far 1200 calories. No workouts.
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