July 21st, 2008

Low-fat Blueberry Coffee Cake - 280 calories
Two 5-shot cafe Americanos, 2 oz of non-fat milk, one splenda each - 25 calories each, 50 calories.

Lunch. Chicken cutlet (breaded) sandwich. 800 calories. Cheryl's half of the North Beach special. Both from Molinari's. 400 calories. ???

Apple - 100 calories.

Ran 10 miles on treadmill at 159 HR, 1% grade and speeds from 8:30 miles to 7:30 miles, in 80 minutes. Burned 1550 calories.

weight before workout 227.0 , after run and drinking 50 oz, weight is 222.8

Dinner.

Turkey lunchmeant (honey cured from TJ) 280 calories,
Brown rice (from Bay Club). weighed...at 8 oz. 250 calories.
Chicken Caesar Salad (from Bay Club). weighed at 11 oz (13 oz including dressing). 220 calories + 190 dressing.

Total 940.

3 guiness' at O'Reileys. 300 calories.

Total for the day. 2870 calories gross. 1320 net.