Breakfast.
Cereal, TJ corn flakes + milk. 600 calories.
Protein bar: 200 calories.
Bike ride: 1700 calories. 51 miles.
During bike ride: one protein bar and one thing of gel cubes (5 out 6). 375 calories.
Post bike ride: Turkey Jerky: 260 calories. One carton of chocolate milk. 760 calories. Moon cake. 300 calories.
Total for the day so far. 2495.
5 bud lights. 550 calories.
Cheese steak and garlic fries. Guessing here: Calorie king cheesesteaks between 600 and 1000 and fries are 400 to 600. I say 800 and 500. Total 1300.
Sesame crackers: 500 calories.
Turkey jerky: 300 calories.
Total for the day: gross: 4600 calories. Net: 2900 calories.
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