Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. 50 calories.
Plain Bagel, toasted, starbucks, 330 calories (per website).
Starbucks parfeit - 320 calories.
Total Breakfast 700 calories. 7:00 am.
Cliff Bar. 250 calories. 10:00 am.
Chicken Caesar Salad (1 lbs 2.5 oz with dressing and piece of corn bread...small). 800 calories.
One 4.8 oz brownie (so good!) 650 calories.
Total Lunch: 1450 calories. Total for day: 2400 calories. - 12:30 pm.
Work out: lifting (circuit) stretching for 40 minutes - 50 calories?
Spin Class: 55 minutes: Intense: 1000 calories. 100 calorie gel shot.
Dinner: 16 oz of heirloom tomatoes: 80 calories.
Trader Joes: BBQ Shredded Chicken (all white meat) - thats 56 grams of protein. :-) 560 calories.
Salad with fat free Honey Dijon (which seemed expired) 180 calories. - 7:30 pm.
Yogurt (Greek...TJ) - 240 calories.
Total Dinner total: 1060 calories.
Total Gross for day: 3570 (rounded). Net: 2520 calories.
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