July 25th, 2008

Breakfast

2 bananas, smaller, at home before I left. 6 am. - 200 calories.

Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. The first one had some cinnamon syrup pumped into it so maybe an extra 30-35 calories. 80 calories.

Trader Joe's (not Greek) "Banilla" yogurt - about 13 oz (the case is 27 at 665 calories) - 320 calories. 7 am.

Total Breakfast 600 calories.

cliff bar. 250 calories. 10 am.

Run on the roof during lunch for 30 minutes at noon. 500 calories burned.

1 pm: 2 sandwiches: prosciutto (herbed foccaccia, grilled onions, prosciutto, fresh mozzarella ) - I guess 650 calories. chicken salad sandwich. 600 calories.

Total Lunch: 1250 calories. Total for the day: 2100 calories.

2:30 pm. protein bar. 210 calories.

Swam: About 500 calories burned.

Dinner:

1.5 lbs of salad and 290 grams of salmon (400 calories for salmon, salad??? 400).

2 beers. 200 calories.

a handful of sesame crackers. 150 calories.

bag of beef jerky (high in protein) 200 calories.

3 bananas 300 calories.

2 protein bars. 400 calories.

Total dinner: 2050.

Total Day: 4400 gross. 3300 net.