Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. 50 calories.
Two whole wheat pieces of toast. 150 calories.
Trader Joe's Greek Yogurt (with 3 splendas) - 240 calories.
Total Breakfast 440 calories. 7:00 am.
Beef Jerky: 210 calories. 10:30 am.
Lunch time lifting: 100 calories burned.
Lunch: Chicken salad with Balasamic Vinegar. Total 16 oz. 9.5 oz salad. 45 calories. 3.5 oz chicken. 155 calories. Balsamic vinegar: 3 oz. 225 calories. Total 425 calories.
Fruit cup. 115 calories. 1:30 pm.
Protein bar: 210 calories. 2:15 calories.
Total for day so far: 1400 calories.
Spin class. Very intense. No HR monitor but I am sure it was over a 1000 calories. One 100 calorie gel shot taken.
Dinner:
Linguini, tomatoes and chicken - Safeway Bertoli kind. 760 calories. 40 grams of protein.
Cobb Salad (with chicken) and Champagne dressing, safeway - 510 calories
2 light yogurts - 180 calories (340 grams total) light, safeway
one 4 oz orange - 50 calories.
Total Dinner: 1500 calories.
Total For Day: 3000 calories Gross, Net: 1900 calories.
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