Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. 50 calories.
Two whole wheat pieces of toast. 150 calories.
Trader Joe's Greek Yogurt (with 3 splendas) - 240 calories.
Total Breakfast 440 calories. 7:00 am.
Beef Jerky: 240 calories. 10: am.
Lunchtime bike ride: 45 minutes, easy. 450 calories.
Lunch. Turkey Sandwich 14 oz. Smaller bread content then before (different deli) with avocado and cheese. 660 calories. Cobb Salad 440 calories. Fruit cup 10 oz. 100 calories. . Total for lunch 1200 calories. 12:30 pm.
Protein Bar: 210 calories. 3 pm.
Total for day - About 2100 calories.
Swam for 45 minutes. About 700 calories burned.
Dinner: TJ chicken pasta frozen stuff. drained the sauce so from 880, i say 800. Chicken panini from one of those healthy choice outfits. 350 calories. 7:30 pm
Beef Jerky - 240 calories. Orange, peeled, 5 oz. 70 calories.
Total for day: 3550 calories. Net: 2400 calories.
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