Breakfast - Power Bar. 190 calories. 8:30 am.
Banana - 10:15 am. 100 calories.
Muffin and Reeses Cup (3) -680 calories - 10:45 am.
Swam 20 minutes in open water. 300 calories burned.
3 gel shot blocks 100 calories.
Ran 12.5 miles. 1900 calories.
3 gel shots plus 4 sodium tablets during the run. 300 calories.
Turkey wrap - 500 calories. 2 pm.
Total for day so far. - 1870 calories.
Small chicken and turkey sausage pizza (mini) at Tiburon. 1000 calories - 3:30 pm.
Cobb Salad - 440 calories - 5:30 pm.
4 apples - 600 calories - 6:30 pm.
Turkey meat - 260 calories - 7:00 pm.
Cheeseburger and fries at Mo's - 1000 calories. - 8 pm.
2 pieces of cake and a cuppuccino with katie at 10 pm - that was a lot. 1500 calories maybe? maybe less?
Total gross for day 6670 calories. Net 4070 calories.
Total Gross for week: 31,000. Total Workout for week. 8,800 calories. Total Needed at 2650 18550. With workouts needed: 27350. Net for the week positive 3,650 calories. Blah.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment