Two 5 shot cafe americanos, 2 oz of non-fat milk, one splenda. 25 calories each. 50 calories.
Two whole wheat pieces of toast. 150 calories. light whip cream cheese spread (lucerne). 50 calories. - 200 calories.
Two (lucerne) light yogurts (170 grams each) at 90 calories each. 180 calories.
Total Breakfast 430 calories. 7:00 am.
Beef Jerky: 240 calories. 10:00 am.
Ran 5.54 miles in 45 minutes on the roof. About 800 calories burned. Weight on upstairs scale about 226.5.
Lunch - spinach salad, threw away the cheese. 6.5 oz of spinach and tomatoes (75 calories). .5 oz of bacon bits. 75 calories. balsamic vinegar 1 oz. 50 calories. 200 calories total.
2 protein bars - 400 calories. Total lunch 600 calories - 2 pm (lots of meetings).
Total for day so far. 1270 calories.
Cliff Bar - 260 calories. 3:45 pm.
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